Natural Remedies for Menopause Symptoms

Do you have any suggestions for natural remedies for menopause symptoms like vaginal dryness?

Thank you.

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Feb 05, 2010
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by: Grandma

Hello Alena,

Welcome to our small community. I'm so glad you're enjoying your visit here. I noticed your web address at the end of your message, please feel free to share your wisdom with us.

Thank you so much for taking a few minutes to say hello.

Grandma
Feb 04, 2010
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by: Alena

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Alena

http://ovarianpain.net
Feb 01, 2010
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by: Grandma

Hello,

Yes, there are many remedies for menopause. Vitamins are an important ingredient for menopause symptoms. Like B-complex vitamins, along with calcium and magnesium. Vitamin E is great for stopping hot flashes. You need to start out with a low dose of Vitamin E and gradually increase it to about 1,200 milligrams a day.

The herb Black Cohosh has been used for hundred of years to reduce the severity of symptoms and seems to mimick the effects that estrogen would normallY have. Other herbs you can use are, Suma, Ginseng, Gota Kola and Dong Quai.

Personally, I used just yams and soy when I was dealing with menopause symptoms. I just included a half a yam several times a week in my meal and stopped using all dairy. I switched to Organic Eden Soy Milk to pour in my coffee. After changing my diet my menopause symptoms gradually stopped.

Thank you for trusting in Grandma's Wisdom,

Grandma

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